RPO – Keeping it simple

With any scheme or elements of it you need to know why you run it and understand what you’re trying to achieve.  Like many teams around the world we run multiple RPOs to stress the defense leverage in particular the perimeter defenders whether they have contain or force responsibilities.  To me the RPO is a…

NFL Way to Play Virtual Workouts

NFL Way to Play Virtual Workouts Total body exercises with warm up, circuit and mobility phases. These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong NFL Way to Play – Virtual Workouts